Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning.
Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression:
Cognitive Behavioral Therapy (CBT)—an example of Western, left-brain analytical thinking.
Practical spirituality—an example of Eastern, right-brain mystical thinking.
Mindfulness meditation—an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind.
Numerous world-renowned authorities on personal success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy—have praised Walter's previous books. We are sure they—and you—will find Happy 95% of the Time just as valuable and compelling.
-
Creators
-
Publisher
-
Release date
September 1, 2015 -
Formats
-
OverDrive Listen audiobook
- ISBN: 9781469062990
- File size: 222982 KB
- Duration: 07:44:32
-
-
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.