Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Mariel Hemingway's Healthy Living from the Inside Out

ebook

Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

  • How what we eat and drink affects how we feel every day.

  • That exercise not only helps us stay in shape, but connects us to ourselves

  • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

  • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.


  • Expand title description text
    Publisher: HarperCollins

    Kindle Book

    • Release date: March 19, 2024

    OverDrive Read

    • ISBN: 9780061747298
    • Release date: March 19, 2024

    EPUB ebook

    • ISBN: 9780061747298
    • File size: 8832 KB
    • Release date: March 19, 2024

    PDF ebook

    • File size: 5340 KB
    • Release date: March 19, 2024

    Loading
    Loading

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook

    Languages

    English

    Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

    Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

  • How what we eat and drink affects how we feel every day.

  • That exercise not only helps us stay in shape, but connects us to ourselves

  • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

  • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.


  • Expand title description text
    • Details

      Publisher:
      HarperCollins

      Kindle Book
      Release date: March 19, 2024

      OverDrive Read
      ISBN: 9780061747298
      Release date: March 19, 2024

      EPUB ebook
      ISBN: 9780061747298
      File size: 8832 KB
      Release date: March 19, 2024

      PDF ebook
      File size: 5340 KB
      Release date: March 19, 2024

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
      PDF ebook
    • Languages
      English
    • Reviews
      Loading
      Loading
    Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.