瑜伽练习不仅有助于纠正不良姿势、修饰形体,还可加快脂肪新陈代谢、控制食欲,从而达到减脂的效果。经常练习瑜伽能培养人们专注平和、冷静客观的良好心态,有助于舒缓压力与焦虑,辅助治疗身体的各种病痛不适。瑜伽是一种运动,更是一种非常适合现代人的健康生活方式。瑜伽体位、瑜伽呼吸、瑜伽冥想、瑜伽素食,放松心境,让您的健身大业事半功倍。本书从初学者实际出发,按照循序渐进的练习特点,降低瑜伽体式动作难度,全面介绍瑜伽基础课程。全书以瑜伽健身功效为纽带,通过详细的动作讲解、要领分析,让初学者轻松掌握,快速入门!
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