Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family—exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal diet.
- Available Now - Ebooks
- Unputdownable ebooks!
- New eBook additions
- Rapid Reads! (Always available)
- Read Before You Watch
- Addiction Affects Everyone
- NSFW! - ebooks
- Harry Potter around the world
- 中文标题
- Livres en Français
- Graphic novels & comics - for adults
- Most popular
- Read a Banned Book
- See all
- New audiobook additions
- Unputdownables!
- Read a Banned Book
- Hola, Bonjour, Hallo, Ciao, Namaste, Marhaba! Learn a language
- Author interviews (Professional Book Nerds) - Always Available - Audio podcasts
- Nonfiction Audiobooks - Always Available
- Fiction Audiobooks - Always Available
- En Français, comprenez-vous?
- по-русски, понимаете ли вы?
- NSFW!
- Harry Potter around the world
- Most popular
- Available now
- See all