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The Breast Cancer Survivor's Fitness Plan

ebook

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life—and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health
  • For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.


    Expand title description text
    Series: Harvard Medical School Guides Publisher: McGraw Hill LLC Edition: 1

    Kindle Book

    • Release date: April 10, 2007

    OverDrive Read

    • ISBN: 9780071490405
    • Release date: April 10, 2007

    EPUB ebook

    • ISBN: 9780071490405
    • File size: 4623 KB
    • Release date: April 10, 2007

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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

    Feel healthy again. Regain control of your life.

    Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

    Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life—and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

    Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health
  • For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.


    Expand title description text
    Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.