本书从"心中有很多憋屈和不爽，不是生活真的折磨了你，而是怪你总爱跟自己较劲"的命题入手，借助饱含温度的文字和充满启迪的漫画，深入浅出地介绍了12种共性心理问题y以及四类重点人群的12种个性心理问题的概念、产生原因、表现形式、自评和自适方法等，兼具了较好的科普性、趣味性和互动性。
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