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Title details for Radical Compassion by Tara Brach - Wait list

Radical Compassion

by Tara Brach
ebook
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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Publisher: Penguin Publishing Group

Kindle Book

  • ISBN: 9780525522829
  • Release date: December 31, 2019

OverDrive Read

  • ISBN: 9780525522829
  • Release date: December 31, 2019

EPUB ebook

  • ISBN: 9780525522829
  • File size: 1480 KB
  • Release date: December 31, 2019
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Psychology Religion & Spirituality Nonfiction

Languages

English

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Expand title description text
New Age Psychology Religion & Spirituality Nonfiction
Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.