Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Health & Fitness

Welcome

BEHIND THE SCENES AT WF THIS MONTH...

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ABOUT YOU • Tell us your thoughts, share your views and become part of the Women’s Fitness community!

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How do you wind down at night?

FIT BUZZ • This month’s hottest things to do, buy and try

BLACK & WHITE • Never go out of style with fit kit in classic monochrome

VITAL KIT

‘HOW I BUILD MY BODY’

Why try trail running?

Fit Body • Fitness tips Workout fixes Expert advice

Fitness notes • • Sort your mindset • Work out with your mutt • Best all-size leggings

EXERCISE WITH YOUR DOG • Health and fitness blogger and PAWsonal Trainer for Rover.com, Chessie King, shares her favourite moves from Rover’s Pawsonal Training Plan for you to try with your four-legged fitness partner.

‘KNOW WHEN TO ASK FOR HELP’

ARE YOU emotionally STRONG? • Just as you need to be physically fit to power a PB, you have to work on your emotional fitness also. Here’s how to makeover your mindset

‘TAKE PLEASURE IN THE SIMPLE THINGS’

YOUR EMOTIONAL FITNESS PLAN

10-MINUTE TONE-UP SOFA MOVES • Getting tired of too many boxsets? Take a break from lockdown lounging and tone up with these quick and simple moves

Tune in, tone up • Want to tap into more workout mojo? Upbeat music could be key to enhancing your exercise experience

Fit Fuel • Nutrition tips Diet advice Food facts

EXPERT TIP • Nutritionist Amanda Hamilton

Nutrition notes • Vegan protein • Mindful food choices • Best selenium sources

Choose smart carbs

Try this

3 WAYS WITH ASPARAGUS

Storecupboard suppers • On a tight budget or can’t find the ingredients you want? The £1 Chef can help!

‘WHAT I ATE TODAY’ • The PT and vegan blogger, @naturallystefanie, reveals the wholefood diet that keeps her fit

Space-saving FIT KIT • Desperate to work out at home, but not enough room to swing a cat? Fear not! Here’s our pick of the most compact fitness equipment around so you can exercise in the smallest of spaces

MOVES

Your FITNESS PRESCRIPTION • In the second and final part of our investigation into the benefits of CBD, we report on how the plant oil can boost your workout motivation and recovery

‘IT WORKS FOR ME!’

KIT-BAG CURES • Keen to see if CBD works for you? Try the products below (pictured left to right) to get you started.

STEP IT UP! • Whether you run fast or for fun, the following pages in our running special will help you hit your stride. Start here with some top tips from the pros

MIND on the RUN • It’s the new running must-do, and the perfect way to manage anxiety linked to the coronavirus pandemic. Here’s what you need to know

GETTING STARTED • Want to try mindful running? Follow these essential tips from Wiener.

YOUR FIRST MINDFUL RUN

What’s your RUNNING STYLE? • Whether you chase pavements, hit the road or race through nature, this guide has you covered for every session

Fit Soul • Wellness news Health advice Beauty tips

Wellness notes • Reduce stress • Sustainable deodorants • The best supplements

Beauty notes • • Liquid soaps • Eco-friendly sun protection • Hair-drying boost

Dr Jenna Macciochi • The immunologist, lecturer and author talks about her working life under lockdown

Fit Food • Healthy recipes Training foods Cooking tips

EAT YOURSELF happy! • Banish the blues and boost your wellbeing with these feel-good recipes

IAN MARBER'S MOOD-BOOSTING NUTRITION...