Escrito numa linguagem simples, contempla o diagnóstico em si e medidas que o jovem e a família podem adoptar no dia a dia com facilidade, compreendendo desta forma o comportamento e ajudando à adaptação a essa realidade e ao mundo que os rodeia.
Um livro que entra no pensamento de um adolescente com a PHDA e o reflecte, projectando-o para o papel. Está ilustrado e contêm alguns desafios, servindo também como um diário onde o jovem pode anotar o seu progresso.
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