Learn how to face exams without losing your cool, tackle those big life-changing decisions, feel comfortable and secure in your own body, successfully navigate difficult relationships and find your place in the world with confidence.
WELCOME
MY HEAD’S Exploding! • Why teenagers can feel like everything is running out of control, what they can do about it and how that’s really okay
Everything feels more • Why emotions are at their sharpest and strongest for teenagers
What’s with all the anxiety? • The deep reason we can feel worried all the time
Teenage worries for the neurodiverse • It’s hard enough for the neurotypical, it’s harder for the neurodiverse
HOW SEVERE IS YOUR ANXIETY? • Understanding the severity of your anxiety is the first step to learning how to manage it
REASONS to be anxious • Adolescence is full of nerve-wracking experiences. Here are just some of the reasons you might be struggling with anxiety…
IT’S ALL GOING TO HELL! • World events, from war to climate change, are enough to make anyone worried
HOW DOES Anxiety feel?
What is? NORMAL • Sometimes anxiety isn’t just a normal part of growing up and can develop into a debilitating lifelong disorder. Knowing when it’s outside of the norms can help you receive the help you need
Identify the signs of a PANIC ATTACK • Panic attacks can look different for everyone, so it is important that we can identity some of the key symptoms in ourselves and others to help get things back under control
Help Yourself TO HEAL • From podcasts to publications, there is a wealth of information available to support those struggling with anxiety
HELP! • What to do if anxiety and stress are ruining your life
TYPES OF THERAPY • There are several ways in which a professional therapist can teach you to control your anxiety
Doctor! Doctor! • Can I go to see a doctor on my own?
10 ways TO COMBAT Anxiety • Does worrying stop you living life to the full? Read our tips to help fight those anxious feelings
10 ways TO STOP OVERTHINKING • These simple tips and tricks will help you calm your racing mind…
The STRESS Canister • Empty everything that is in your head concerning friends, study, work and home life into your stress canister below
GOING THROUGH Changes • Puberty is a transformational time in a young person’s life, and with it can come an array of challenges and concerns, but it’s also an opportunity to learn to love and accept the real you
Disrupted development • As if puberty wasn’t hard enough, there are some conditions that can make it tougher, or even delay it
YOUR BODY, Yourself • A mindful approach to body positivity
BE BODY Positive • Tips to help you on a mindful journey to body positivity
WHAT WE believe ABOUT OURSELVES • Let go of limitations and believe in your own abilities
Change your NEGATIVE BELIEFS • Tips on working through negative self-beliefs
EATING to ease anxiety • Ensuring your body is being fuelled effectively is a great way to fend off anxious feelings
Minerals for mental health • These vitamins and minerals can help keep your anxiety at bay, but where are the best places to find them?
MOVE FOR YOUR mind • Give your body a workout to help clear your mind, boost your brain and even induce sleep!
GETTING STARTED AT THE GYM • Going to the gym doesn’t need to add to your anxieties
ESSENTIAL yoga POSES FOR BEGINNERS • Discover how to build strength, flexibility and mental wellbeing with this ancient form of movement
5 TOP TIPS TO START Running • Join the running revolution and reap the physical and mental benefits of...
