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Title details for The Little Meditation by Philip Permutt - Available

The Little Meditation

by Philip Permutt
Chris Conway
Audiobook (Includes supplementary content)
1 of 2 copies available
Borrow Listen to a sample Listen to a sample
1 of 2 copies available

Meditation can be described as the exercise of quieting the mind. Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. This audio program contains six ten-minute meditations, with music by Chris Conway. Each meditation is designed to work as a short exercise or be combined with the others. If you have ten minutes to spare, listen to one track. If you're willing to allow more time, listen to the whole album, following each meditation in turn.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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Check out what's being checked out right now Content of this digital collection is funded by your local Minuteman library, supplemented by the Massachusetts Board of Library Commissioners and the Institute of Museum and Library Services.