Planet Mindful

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome… • With so much going on in the world right now, there’s never been a better time to embrace mindfulness. With a positive mindset, we can thrive despite all of the noise and distractions around us.

THIS MONTH I AM…

Our experts

Planet Mindful

THE HAPPY PLACE • POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING

PARADISE FOUND

WATCH, FOLLOW, DOWNLOAD…

THREE MINDFUL BUYS

The Self-Development BOOK CLUB • IN THE MOOD FOR A FRESH PERSPECTIVE? CHARLOTTE WILLIS DISCOVERS THE NEWEST BOOKS TO BRING ABOUT MINDSET SHIFTS

nurture yourself • DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING

3 WAYS TO… AID SLEEP

Mindful ideas for… JULY & AUGUST

12 ways to be more present • LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – FREE FROM ANXIETY ABOUT THE PAST AND THE FUTURE

STEP INTO A WORLD OF WELLNESS THIS SUMMER • Try Planet Mindful today

LESSONS FROM A LIFE COACH • WHETHER YOU FEEL STUCK IN A RUT OR JUST WANT TO FIND WAYS TO COPE WITH STRESS, LIFE COACH MICHELLE ELMAN HAS THE ANSWERS

Ancestral Healing • LEAH LARWOOD EXPLAINS HOW CONNECTING WITH OUR PAST CAN HELP TO HEAL OUR PRESENT

FIND YOUR FINANCIAL WELLBEING • MONEY WORRIES CAN WEIGH HEAVY ON YOUR MIND. FINANCIAL ADVISOR AMY GOODALL-SMITH SHARES HER TIPS FOR TAKING CONTROL

Does hypnosis really work? • DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT CAN HELP US TODAY

5 ways to… BOOST YOUR SELF-ESTEEM • FEELING UNWORTHY? TRY THESE STEPS TO BUILD YOUR SELF-ESTEEM, FROM WELLBEING COACH SUZI LEACH

The truth about ADHD • IT’S BEEN IN THE MEDIA A LOT LATELY, BUT WHAT IS ADHD AND HOW DO WE KNOW IF WE HAVE THE CONDITION? HENRY SHELFORD FILLS US IN

protect the planet • FIND OUT WHAT OVERSHOOT DAY MEANS FOR THE EARTH, WHICH SUSTAINABLE LIVING WORKSHOPS ARE WORTH BOOKING UP AND WHY SOME FLOWERS AREN’T ECO

Eco-conscious ideas for JULY & AUGUST

eco news

3 OF THE BEST… SUSTAINABLE READS

HOPE FOR THE FUTURE • AS EARTH OVERSHOOT DAY APPROACHES, NOW IS THE TIME TO TAKE STOCK OF WHERE WE ARE AND HOW WE CAN KEEP THE MOMENTUM MOVING IN THE RIGHT DIRECTION, SAYS KATE STRONG

6 of the best sustainable lifestyle workshops • TAKE STEPS TOWARDS A GREENER LIFE WITH THESE INSPIRING IN-PERSON OR ONLINE CLASSES, SAYS SARAH DAWSON

THE TRUE COST OF FLOWERS • IS THE BEAUTY OF THOSE FLOWERS ON YOUR DRESSER SURFACE DEEP? CHARLIE NEARY MEETS A BRITISH FLOWER FARMER WHO WANTS US TO THINK SUSTAINABLY WHEN BUYING BLOOMS

SUSTAINABLE SUMMER • OUR REGULAR COLUMNIST EMILIE WOODGER-SMITH SHARES HER ECO IDEAS FOR ENJOYING THE SUNSHINE

embrace the moment • FROM CRAFTING AND COOKING TO SWIMMING AND PILATES, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU FEEL YOUR BEST

EVENTS TO LOOK FORWARD TO!

Thoughts and things for JULY & AUGUST

mindful makes ECO HOME CRAFTS • TRY YOUR HAND AT A DIPPED VASE OR TEALIGHT HOLDER USING ECO RESIN

A Path to Ponder • CAN WE WALK OUR WAY OUT OF PROBLEMS? SIMON WHALEY FOLLOWS IN THE FOOTSTEPS OF GREAT WRITERS AND DISCOVERS THE JOY OF THINKING PATHS

SWIM WILD! •...