Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

PLAN A GETAWAY!

YOUR JULY TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR HYDRATION KNOWLEDGE • QUIZ TIME! CIRCLE THE BEST OPTION.

IS YOUR PET AFFECTED BY HOT WEATHER? • CHOOSE TRUE OR FALSE FOR EACH.

BEAUTY BINGO • HOW MANY HAVE YOU COMPLETED THIS MONTH? CIRCLE THEM BELOW AND GET YOUR SCORE!

SAY “BYE” TO EYE-STRAIN • CHECK OFF EACH PREVENTION TIP YOU TRY.

HOW’S YOUR POSTURE?

GUT HEALTH • You may know this part of your body as the labyrinthine region in which you process last night’s dinner. But your digestive system is a remarkably complex epicenter, involved in everything from mood and energy levels to your risk of cancer and chronic disease. Here’s a peek inside the fascinating world of your gut—plus, important steps you can take to keep it balanced and healthy.

Your Stomach’s SECRET LIFE

All About P-BIOTICS

The ABC’S of IBS

AND HAVE YOU HEARD ABOUT…?

7 WAYS to TAKE CARE of Your Gut

The gut health CHEAT SHEET

HANGOVERS • If last night’s ale is still ailing you, you’ll do anything to quench the throb. Here’s the truth about the morning after, so you can recover fast.

The Silver Palette • Complement gray hair with these tips from a makeup pro.

is this normal ? • We all experience body oddities that provoke temporary panic while we wonder if we’re OK (or about to bite the dust!). Here, doctors weigh in on which truly weird moments are probably safe to ignore and when you should get checked out.

THE ICK FACTOR • The truth behind these body conditions that may seem too gross to admit

Stretch Away Stress • A head-to-toe stretch can do wonders for your mood and muscles. Take 10 minutes to breathe deeply and create space in your body with these Pilates moves.

A STIFF NECK • You don’t really appreciate the ability to turn your head until you can’t.

Why Did I Always Go From Highs to Lows? • This novelist needed support to live a full life.

GET MORE FROM YOUR PRINT SUBSCRIPTION

Soothe a Sunburn • Expert-backed ways to ease the ouch and prevent burns in the first place.

Cooling Towels • These high-tech must-haves can help you beat the heat.

THIS IS YOUR BRAIN ON CLIMATE CHANGE • Living on our HEATING PLANET doesn’t just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS’ HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.

FARMERS’ MARKET FINDS • Your local produce picks are packed with (tasty!) goodness.

Green Kiwi Smoothies • Start smart: This fresh-tasting, fiber-filled sip comes together in mere minutes.

YOUR PROTEIN PLAYBOOK • We need more of one all-important macronutrient—key for BUILDING MUSCLE, BOOSTING BONE HEALTH, and MAINTAINING METABOLISM—as we age. From lean fish to legumes, these recipes will set you up to prioritize protein without relying on beef.

Prevention

Take Control of Your Health!

Stay Sharp • Fun ways to give your brain a little workout