Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

THE POWER OF REFLECTION

YOUR DECEMBER TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR SLEEP SMARTS • CIRCLE THE CORRECT ANSWERS.

HOLIDAY HAZARDS • Deck-the-halls season can present plenty of dangers for your furry pals, warns Whitney Miller, D.V.M., MBA, DACVPM, and chief veterinarian at Petco.

MATCH ’EM UP: IMMUNITY EDITION! • PAIR EACH FOOD WITH ITS IMMUNE-BOOSTING NUTRIENT.

STRETCH IT OUT

TRY BITE-SIZE MOVEMENT

5 MYTHS ABOUT THYROID HEALTH • It’s true that this butterfly-shaped gland in your neck keeps your metabolism on course, but it is not to blame every time things go south. Here’s your monthly fact-check.

Ease Your Eczema • Try these holistic remedies to get relief for irritated skin.

All That Glitters • Tips from a pro for wearing sparkly makeup at any age

GOOD-FOR-YOU GIFTS • Perfect picks for everyone you love

the biggest health breakthroughs of 2024 • Our country may be divided about many things, but when it comes to our health, there is plenty for all of us to celebrate. Here, new tests, promising treatments, and important conversations (helio, menopause!) to cheer for in the new year.

RANDOM WHISKERS • Chin, lip, cheek—a single wiry hair (or more than one) can grow in the most inconvenient spot.

Add More Joy to Your Winter • Happiness doesn’t need to fade with the daylight.

HAVING “the talk” • It’s the conversation you may be dreading with your elderly parents who need more support than they want to accept. Prevention makes it a little easier.

The Intuition Intervention • Heeding that “Something doesn’t feel right” instinct can be the difference between unnecessary suffering and getting the treatment you need.

HOW TO HONE YOUR GUT INSTINCT

BRAIN HEALTH • Your brain is a lot more than the keeper of your brilliance: It controls your ability to breathe, enjoy music, and give someone a hug—all without your being aware that it’s involved. These things happen when chemical messengers are passed from cell to cell in a superfast chain reaction. If anything disrupts that communication, there goes your ability to engage with the world—and even potentially the oxygen you need to live. Read on to learn how to preserve your brainpower for as long as possible.

MEET Your Brain

How Your Brain GROWS UP

Is ALZHEIMER’S DISEASE Hereditary?

5 Ways to STAY SHARPER Longer

GOOD-MOOD FOODS • Tasty ways to help your emotions stay steady

Double Apple Baked Oatmeal • Full of comforting flavors, this heart-healthy, fiber-filled treat comes together in the oven.

roasted veggie remix • There’s nothing wrong with regular roasted veggies, but UPGRADING YOUR SHEET PAN STAPLES with these delicious cookbook recipes, incredible ingredients, and smart cooking techniques will get everyone excited to dig in.

Prevention

Connect with us!

Stay Sharp • Fun ways to give your brain a little workout