Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

TAP INTO OPTIMISM

YOUR SEPTEMBER TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR HEADACHE SMARTS • CIRCLE THE BEST OPTION.

MATCH ’EM UP: APPLE EDITION! • PAIR EACH VARIETY WITH ITS POWERHOUSE ANTIOXIDANT.

TREND OR REAL DEAL? • CIRCLE THE WAYS ROSEMARY MAY BENEFIT YOUR LOCKS.

IS YOUR PET LONELY? • CHOOSE TRUE OR FALSE FOR EACH.

5 MYTHS ABOUT HOME REMEDIES • There’s nothing wrong with DIY health care chez you, but maybe a little science could come for a visit? Here, a few folk cures that haven’t cured many folks.

Bobbi’s Brush Basics • A makeup pro’s tips for choosing and using the best tools

The Skin Specialist • Here’s what a dermatologist wants you to know about cancer screenings, TikTok trends, and more.

to your health? • Some of today’s eating trends only seem like something to raise a glass to. Here, our experts sort through the hype and steer you to foods that are truly nutritious.

SMELLY GAS • You can blame it on the dog, but it happens to everyone.

Ease Eyestrain • Expert tips to give your tired eyes a break

HERE’S EXACTLY WHAT TO DO

Why Did I Always Have Such Heavy, Painful Periods? • She was told it was just “part of being a woman”—until she finally learned the truth.

Could You Have PCOS?

THE FUSS ABOUT FLUORIDE • Toothpaste’s star ingredient has recently come under fire. Here’s what you need to know.

BRUSH RESPONSIBLY • No matter what kind of toothpaste you’re using, make sure you abide by the below:

THE INVINCIBILITY FALLACY • Some WELLNESS-ORIENTED PEOPLE lull themselves into A FALSE SENSE OF CONTROL, which can have TRAGIC OUTCOMES. Here’s why “DOING EVERYTHING RIGHT” isn’t quite enough.

HOW TO FACE YOUR HEALTH FEARS

STRESS AND ANXIETY

Stressing 9 to 5

STRESS AND YOUR BODY

BREATHE IN Some Peace

9 EASY TRICKS to Lower the Pressure

Take a Mental Health Day

EAT YOUR WAY Calm

SNACKS FOR THE WIN • These noshes are built to fuel you all day long.

Great Granolas • Finding versions of these must-munch breakfast and hiking mainstays that aren’t loaded with sugar and other unnecessary ingredients can be tough. We tried 30, and these final five will save your snack time.

Tropical Chia Pudding • These tasty bites with passion fruit as well as dragon fruit will brighten your morning!

next-level lunches • Avoid the afternoon slump with midday meals that’ll power you straight through ‘til dinner.

Prevention

Stay Sharp • Fun ways to give your brain a little workout