Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

We’re All Creative

Smart Strategies for the Time Change

A Baby Step Toward a Male Contraceptive

“Good Cholesterol” Is Really Good

Meet Your Personal Goals in 2022

Worried About Alzheimer’s?

How Many Steps Do You Truly Need?

A Pretty Sweet Superfood

The Healthiest Thanksgiving Talk

MURUMURU BUTTER FOR SKIN & HAIR

15-Minute Meal Under $5

EAST ASIAN EATS • This month’s soup recipe puts flavorful foods from East Asia front and center. Here, other traditional staples to try that are both delicious and good for you.

MUSCLE ACTIVATOR • The glute bridge targets what it’s named for—your booty—but not just in a strength-building way. The move activates your glute muscles, which helps you actually use the strength you’ve built up in them.

Build a Better Home Gym • A fitness-space makeover can be motivating. Four fun items to add to your go-tos:

Natural Benefits of Cranberries • It’s not Thanksgiving dinner without cranberries, but these antioxidant powerhouses deserve more attention. They contain potent phytochemicals that have anti-inflammatory effects, says Anna Jurik, a chiropractic physician and registered dietitian at the National University of Health Sciences Clinic in Lombard, IL. She shares a few of her favorite home uses here.

Hypnotherapy for Better Sleep • Entering a super-relaxed state could be the key to overcoming insomnia, sleep terrors, or even sleepwalking.

Healthy Scalp, Gorgeous Hair • It may be hidden, but your scalp still needs your TLC.

EASE YOUR BODY & MIND • If you start feeling tense, achy, and slumpy with exhaustion as the holidays roll in, try these 6 SIMPLE YOGA POSITIONS—they’ll help you recharge and capture some serenity, this season and beyond.

Create a More Amazing Brain • The secret to a vibrant, resilient mind is not a particular food or a specific habit—it’s creativity, and you don’t have to be the slightest bit artistic to harness its power. Here’s what being creative really means, why it’s so valuable, and how to find your own way of expressing it.

4 Kinds of Creativity • See if you recognize your own ingenuity in these types, as identified by Kaufman.

11 Ways to Boost Your Creativity • Some research on what assists in boosting or unblocking creativity is contradictory, Kaufman says. But that may just mean that various approaches work differently for different people. Try a few of these to see what works for you:

Meet Your Diaphragm • That deep belly laugh, relieved sigh, and breath of fresh air—they’re all brought to you by this powerful set of muscles in your midsection.

Stop the Spinning! • Tips and tricks to deal with vertigo

Elevate Your Immunity • No-gimmick ways to stay healthy all season

10 SUPER-QUICK HEALTH FIXES! • Hitting a major health goal like getting stronger muscles or having a healthier heart can take a lot of patience and hard work. But when you’ve got an itchy bug bite, a headache, or a pain in your neck, you want relief right now. So we’ve rounded up EXPERT-APPROVED TRICKS for feeling better almost as soon as you say “Ouch!”

5 Myths About Skin Issues • Let’s clear up spotty info about your body’s protective barrier and what it needs to stay healthy and flare free.

Apple Cider Vinegar • Some say a fermented apple a day will keep the doctor away—here’s the truth.

THE CONSPIRACY AGAINST YOUR HEALTH • Evidence shows that people suffer measurable mental and physical consequences if they believe in elaborate unfounded theories—even when these supposed subterfuges...